workshops


Take Your Yoga Practice Off the Mat
Jan
5
to Feb 9

Take Your Yoga Practice Off the Mat

During this 6 week course, you will be guided on how to further apply the skills you've learned in your yoga practice to your daily life. This course will offer a deep dive into the underlying philosophy and practical application of transformational tools and practices including intention setting, visualization, mindfulness, meditation, mantras, asana, and breathing exercises.

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