workshops


GLOW YOGA
Apr
7
6:30 PM18:30

GLOW YOGA

JELLO SHOTS

BLACK LIGHTS

BODY PAINT

FUN PLAYLISTS

 

EVERYTHING about this yoga party is something you don't want to miss!

6:30- 7:00  is the preparty, painting and social time

7:00- 8:00 all levels flow

$15 per person

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YOGA 101
Apr
7
1:00 PM13:00

YOGA 101

Ever wondered " what IS yoga?"? Nervous to go to your first class and not know what to expect? This workshop is for you! An hour and half long class that will show you all the ropes of a yoga class. From what to expect in a class, how to use props to basic active AND restorative poses. There's even time for questions after. Take all the mystery out of yoga and leave prepared to launch into your newfound yoga practice!

SATURDAY February 10, 2018 - 1:00pm - 2:30pm

Cost: $10

Sign up online or contact us for more info

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BARRE Teacher Training
Mar
10
to Mar 11

BARRE Teacher Training

Barre has hit mainstream, it is easily one of the most popular workouts of the year. Who doesn't want a low impact workout that tones and sculpts "ballet" lean muscle?! So do you want to learn how to make the absolute most of your own barre classes or are you ready to start sharing your love of Barre by teaching? Either way this two day teacher training is where you want to be! 

You will learn class structure, proper form and the importance of alignment, how to create the perfect playlist, how to be a safe and FUN teacher and so much more!

MARCH 10 AND 11 2018 - 9: 00AM - 4:30PM (there will be a quick lunch break)

COST: $450 

Sign up online or contact Ally Pack with questions

ally@ahopefulbalance.com

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Valentines Day SPA YOGA
Feb
14
7:00 PM19:00

Valentines Day SPA YOGA

$25 What is Spa Yoga?? We all gather for a meet & great. Moving on to a gentle yoga practice, these basic postures will gently stretch & allowing more focus on breath. Next is a restorative yoga practice using bolster, blanket, blocks, straps, eye pillows with thai massage accents. Followed by a meditation practice and then ending with chocolate covered strawberries & champagne. (or sparkling grape)

 

SIGN UP ONLINE

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YOGA 101
Feb
10
1:00 PM13:00

YOGA 101

Ever wondered " what IS yoga?"? Nervous to go to your first class and not know what to expect? This workshop is for you! An hour and half long class that will show you all the ropes of a yoga class. From what to expect in a class, how to use props to basic active AND restorative poses. There's even time for questions after. Take all the mystery out of yoga and leave prepared to launch into your newfound yoga practice!

SATURDAY February 10, 2018 - 1:00pm - 2:30pm

Cost: $10

Sign up online or contact us for more info

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Healthy Living Workshop
Feb
4
to Feb 11

Healthy Living Workshop

Make 2018 YOUR year! Start the New Year off right by joining us for a 4 week Healthy Living Workshop. We will get together once a week for accountability and support. You will also have access to a Facebook support group. We will discuss intention/goal setting, clean eating, mindfulness and practical health tips to set the tone for the New Year and guide you to become the most healthy version of yourself!!

 

Two sessions to choose from  :

Sunday February 4th or 11th -  11:00am

Sign up online or contact us for more info

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Headstand Workshop with Hope
Feb
3
1:00 PM13:00

Headstand Workshop with Hope

Have you always wanted to get upside down in a yoga class? when the teacher offers a headstand do you wish you knew more? THIS class is the perfect place to play with your headstand and learn how to get those toes above your head

 

SIGN UP ONLINE to reserve your spot or contact us for more questions

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Guided Visualization Workshop
Feb
3
to Feb 10

Guided Visualization Workshop

Discover the magic of guided visualization with Garrett Biss. The images we hold in our mind can affect everything from the level of stress we feel, how well we perform a task or learn a new skill, to how we experience life each day. During this class, Garrett will show you how to use visualization to reduce stress, combat fear, and empower you toward future successes. Experience guided visualization for yourself and learn how to use this tool as part of your yoga and meditation practice. 

This is a two day workshop meeting on Sunday February 3rd 12:00 -12:30 pm and February 10th from 2:00pm-2:30pm.

$35 - sign up at ahopefulbalance.com

 

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Intro to Spin
Jan
20
10:30 AM10:30

Intro to Spin

Are you curious as to what the fuss is about regarding Spin Classes? Why so many sweaty people are smiling ear to ear after what seems like a tough workout.   What's With the Loud Music?   Are All Spin Classes the Same? Did you want to try a class, but were not sure you could do it.  Come join the "Intro to Spin" class and let David Santiago (20 year advocate) take the mystery out of Spinning as it has grown into one of the largest fitness sensations around the globe. Class Includes: Quick History of Spin Popular Spin Class Terms & What They Mean What Should My Goal Be On The Bike? Do I Need Special Shoes For Spin Class? How To Adjust The Bike? Safety Tips. Hand and body positions on the bike. Basic Spin Moves. (30 minute ride)

Sign up online or contact us 

COST $15

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Take Your Yoga Practice Off the Mat
Jan
5
to Feb 9

Take Your Yoga Practice Off the Mat

During this 6 week course, you will be guided on how to further apply the skills you've learned in your yoga practice to your daily life. This course will offer a deep dive into the underlying philosophy and practical application of transformational tools and practices including intention setting, visualization, mindfulness, meditation, mantras, asana, and breathing exercises.

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