workshops

Back to All Events

YOGA 101

  • A Hopeful Balance 244 1/2 Middle Street New Bern, NC 28562 (map)

Ever wondered " what IS yoga?"? Nervous to go to your first class and not know what to expect? This workshop is for you! An hour and half long class that will show you all the ropes of a yoga class. From what to expect in a class, how to use props to basic active AND restorative poses. There's even time for questions after. Take all the mystery out of yoga and leave prepared to launch into your newfound yoga practice!

SATURDAY February 10, 2018 - 1:00pm - 2:30pm

Cost: $10

Sign up online or contact us for more info

Earlier Event: March 25
Chaturanga Workshop
Later Event: April 7
GLOW YOGA