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Intro to Spin

  • A Hopeful Balance 244 1/2 Middle St New Bern, NC USA (map)

Are you curious as to what the fuss is about regarding Spin Classes? Why so many sweaty people are smiling ear to ear after what seems like a tough workout.   What's With the Loud Music?   Are All Spin Classes the Same? Did you want to try a class, but were not sure you could do it.  Come join the "Intro to Spin" class and let David Santiago (20 year advocate) take the mystery out of Spinning as it has grown into one of the largest fitness sensations around the globe. Class Includes: Quick History of Spin Popular Spin Class Terms & What They Mean What Should My Goal Be On The Bike? Do I Need Special Shoes For Spin Class? How To Adjust The Bike? Safety Tips. Hand and body positions on the bike. Basic Spin Moves. (30 minute ride)

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COST $15

Earlier Event: January 5
Take Your Yoga Practice Off the Mat
Later Event: February 3
Guided Visualization Workshop