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Guided Visualization Workshop


  • A Hopeful Balance 244 1/2 Middle Street New Bern, NC 28562 (map)

Discover the magic of guided visualization with Garrett Biss. The images we hold in our mind can affect everything from the level of stress we feel, how well we perform a task or learn a new skill, to how we experience life each day. During this class, Garrett will show you how to use visualization to reduce stress, combat fear, and empower you toward future successes. Experience guided visualization for yourself and learn how to use this tool as part of your yoga and meditation practice. 

This is a two day workshop meeting on Sunday February 3rd 12:00 -12:30 pm and February 10th from 2:00pm-2:30pm.

$35 - sign up at ahopefulbalance.com

 

Earlier Event: January 20
Intro to Spin
Later Event: February 3
Headstand Workshop with Hope