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Art of Integration | Functional Anatomy of the Hip

  • A Hopeful Balance 244 1/2 Middle Street New Bern United States (map)

Discover the dynamics of stretch and strength through asana, inquiry, and observation. Learn how tensegrity and exercise theory affect individual expression in asana. Develop actionable cues in asana to ignite anatomical awareness in practice. Co-create anatomically specific sequences to stretch, strengthen, or release focused problem areas (hips, legs, shoulder, spine, etc). 3 Yoga Alliance CEU's (Anatomy & Physiology)

Sunday, 1-4pm ($50, $30 for Teachers, $20 for AHB Teachers)

Earlier Event: February 9
Art of Alignment | Finding Tadasana
Later Event: February 24
Arm Balance Club