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Yoga 101


  • A Hopeful Balance 244 Middle Street New Bern, NC, 28560 United States (map)

What to expect in class: Meet & Greet, Props, Active Postures (30 minutes) Restorative postures (30 Minutes), Closing & Questions

Active Postures 40 minutes Childs pose - Balasana (bah-LAHS-uh-nuh) Cat/Cow - Marjaiasana/Bitilasana Mountain Tadasana (tah-DAHS-uh-nuh) Chair Utkatasana (OOT-kah-TAHS-anna) Warrior Postures Virabhadrasana (veer-ah-bah-DRAHS-anna) Down Dog Adho Mukha Svanasana (a-dhO mu-kha shvA-nA-sa-na) Cobra Bhujangasana (boo-jang-GAHS-anna) Boat Navasana (pronounced nah-VAHS-anna), Restorative postures 25 Minutes Open Heart Forward Fold Lower Back

Earlier Event: February 24
Arm Balance Club
Later Event: March 9
Family Yoga