Back to All Events

Arm Balance Club

  • A Hopeful Balance 244 Middle Street New Bern, NC, 28560 United States (map)

So let’s just start by clarifying… you don’t need to be able to handstand, headstand or any kind of “stand” to be able to enjoy and learn from this class. In fact, that’s pretty much the point! LEARNING the alignment and strengthening techniques to get you on your hands!
Next, you don’t have to have come to every one of these classes to benefit! This isn’t a one and done type of thing, it’s a practice and it takes consistency. We build and grow, but we always loop back, warm up and cover basics. The more you come, the more you learn but you can still jump in at any time!
On the last Sunday of the month we spend an hour and 15 minutes focusing on core drills, proper form and yes, a little bit of trial and error - but in a fun safe environment with lots of encouragement and support. From crow to headstand, to forearm stand and beyond - no matter what arm balance you’ve got your eye set on we’ve got you covered!

Later Event: March 2
Yoga 101